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Functional Fitness


Before registering for your event, please read the Sunflower State Games General Rules, Refund Policy and Frequently Asked Questions.

Lionheart Athletic Performance and Fitness
5602 SW Topeka Blvd., Ste. D, Topeka, KS  66609
Check-in: TBA.
Mandatory Rules Meeting: TBA
Competition Starts: TBA
Complete event schedule will be posted four days prior to the event.
By registering for this event all participants agree to the Sunflower State Games NO refund policy.
Online registration opens March 1. Online registration is strongly encouraged.
Click here to download and print the 2019 SSG Functional Fitness Team Entry Form for mail-in registration
TBA. Registration deadline will NOT be extended. No late entries. Space is limited.
Commemorative t-shirts will only be distributed to participants who register prior to June 30.

*Please see the Team Rosters & Waiver Forms section below for more information.
Cody Rhinehart:


  • Please read this section regarding our policy and procedure for submitting Team Rosters and Waiver Forms.
  • IMPORTANT! Click here for instructions on submitting Team Rosters & Waiver Forms.
  • Commemorative t-shirts will only be distributed to participants who have been added to the team roster online by June 30. Any participant added to a team roster after June 30will NOT receive a commemorative t-shirt.
  • Roster and Waiver Deadline: 6 p.m. on TBA: Your full roster must be submitted online by this date. Rosters will be frozen at this time. Your signed waiver form must also be received in our office by this date. Waivers will not be accepted at the event.
  • By registering for this event, all teams agree to follow the Roster & Waiver submission policies and procedures.
  • If the above deadline is not met, your team will be pulled from the event and a refund will NOT be issued.
  • To access the Team Captain Log-in Link for Roster Submission click below:


  • This is a two person team event. Divisions include Intermediate and Rx.
  • Your team may consist of male/male, female/female, or male/female. Minimum age is 16.
  • All participants are guaranteed four workouts.
  • Each workout will test the capacity and ability to perform multiple tasks and is guaranteed to be physically and mentally challenging. The workouts will not be biased to a certain type of athlete.
  • A list of movements and loads are below. Please keep in mind that this list is not all the exercises or the exact exercises that will be at the competition. These are examples of the movements and loads needed to compete in these divisions.
Pull-ups Pull-ups/Chest to Bar Pull-ups
Wallballs 20/14 Wallballs 24/14 to 10' target
Push-ups Clean & Jerk 155/105
Clean & Jerk 115/75 Snatch 135/100
Thruster 95/65 Thruster 135/100
Single Jump Ropes Running/Rowing
Running/Rowing Kettlebell Swings 70/55
Kettlebell Swings 55/35 Deadlift 225/185
Deadlift 185/135 Push Press 135/95
Push Press 95/65 Handstand Pushups
Box Jumps 24/20 Box Jumps 30/24
  Double Underbars
Toes to Bar
Ring & Bar Muscle up
  • Intermediate denotes that participants have been Crossfitting at least six months. Proficient in movement and technique. Can do 75% of workouts as they are prescribed.
  • Athletes will be allowed to wear baseball/football type gloves. Athletic tape, wrist straps will also be allowed as long as they only wrap around the wrist and not the hand. Gymnastic straps WILL NOT BE ALLOWED.
  • Belts, gloves, neoprene joint sleeves, and common fitness wear may be allowed.
  • In general, gear is allowed that improves safety but does not confer advantage.
  • All accessories worn by athletes will be inspected prior to each WOD (workout of the day).
  • Each event will be announced a few days in advance of the day of competition and posted on this web site. Standards and weights will also be announced at that time.
  • On the day of the competition, athletes and judges will be shown demonstrations of each movement, so there will be an understanding of what is and is not authorized.
  • Teams will go in heats, and will be assigned a judge that will count their reps to ensure they are performing movements to standard.
  • Workouts vary in the way they are judged: some are time priority (10 minutes to do as many reps as possible), some are task priority (complete 3 rounds of x,y,z exercises in the quickest time possible), and others will be most weight lifted.
  • Much of the competition will take place outside. Please be prepared for the heat by bringing plenty of water and shade structures with you.
  • There is no admission fee. Spectators and participants are encouraged to bring bag chairs and pop up tents for shade.
  • Commemorative Gold, Silver and Bronze medals to the top three teams in each division. Trophies to the first place team in each division. In addition, the top three teams in each division will received merchandise prizes.


  • Workout #1: Begins at 8:30 a.m.
  • Workout #2: TBA
  • Workout #3: TBA
  • Workout #4: TBA

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